Bean Sprouts

Mung bean sprouts are used in soups, stir-fries, and pad Thais. They’re rich in several vitamins and minerals, providing over 30% of the Daily Value (DV) for vitamin K and 15% of the DV for vitamin C in 1 cup (104 grams). Vitamin K is a vital nutrient for proper blood clotting, while vitamin C is necessary for collagen production, a healthy immune system, and healthy skin.